YOUR NUTRITIONAL HEALTH
If we have healthy body and minds, we have lower incidence of diseases such as colds, diabetes, hypertension, infections, circulatory diseases and allergies. As a result, we have an improved general overall quality of life. Sound nutrition is cost effective, with fewer physician visits, pharmacist visits, and drug and hospital bills.

Does the average individual get an adequate diet on a daily basis? No, an estimated 60 - 80% of Americans consume less than the recommended daily amounts (RDAs) of many essential nutrients including vitamins and minerals. The RDA is the minimum amount of a nutrient required to prevent disease, not the amount necessary to provide optimal health. Over 90% of Americans do not eat 2 servings of fruit and 3 servings of vegetables per day. Only 8% of children eat a well balanced diet.

It is clear that based on the average American diet, HealthFoods are essential for ensuring that the appropriate nutritional needs are met for optimal health and wellness. MARQILIFE products like NiteTrim are designed to meet these nutritional needs.

Modern industrial practices such as the genetic modification of crops, and milling and processing procedures are major contributors to the nutritional depletion of our food products. Furthermore, the emphasis on high fat, high carbohydrate fast foods also contributes to the failure of the average individual to obtain all of the nutrients required. MARQILIFE products like NiteTrim ensure that the requirements for all essential nutrients are met.

In addition to a healthy diet and the wise use of dietary supplements, other factors are essential for ensuring health and healthy aging. Exercise may be the most potent single antidote to aging. It decreases the risk of numerous diseases, facilitates digestion, reduces insomnia and it prevents depression.

Remember to consider the following additional factors with respect to maintaining your health and wellness. Don't smoke. Drink adequate amounts of water daily. Limit your alcohol consumption. Avoid excess exposure to the sun. Reduce your stress which makes you less susceptible to illness. Challenge your mind and cultivate friendships and satisfying relationships.

The above factors in conjunction with the appropriate and wise use of dietary supplements and healthy diets will contribute immeasurably to your wellness and your enjoyment of life.